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U.S. Economy Added 228,000 Jobs in March
The U.S. job market unexpectedly accelerated in March, while the figures for January and February were revised downward substantially. The unemployment rate ticked up slightly to 4.2% in March, from 4.1% the previous month. This month’s jobs report highlights the continued resilience of the...- Hoca
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- Forum: Wildlife photography
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Record, Rank & Publish: 8 Weeks of Alactic Training
[mashshare] By Tony Holler The alactic anaerobic system is the dominant source of muscle energy for high-intensity explosive exercise that lasts for 10 seconds or less. I refer to alactic training as “phosphate training” because the fuel for this first 10 seconds of high-intensity explosive... -
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Learning From Everywhere
[mashshare] By Ryan McNamara, 5or6 Over the last few years, I have been in the fortunate position to work with some of the best coaches, therapists, and athletes in the world at ALTIS. I’m not gonna lie; it’s been fun. At ALTIS, I deal with all things website related, and I love it. I’m... -
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How Coaching Science Can Set a 50m Freestyle World Record
[mashshare] By Carl Valle Anyone involved in athletics should know how performances improve systematically. I use “systematically” because sometimes a great performance will be attained without knowing why or having the ability to repeat the process. This article has two goals: modeling... -
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Beyond Bar Speed Part 2: VBT Considerations and a Case for Propulsion Metrics
[mashshare] By Carl Valle Editor’s Note: This is part of a series of articles showing how deeper metrics of bar tracking technology can improve the quality of training in the weight room. We have witnessed more investment into bar tracking technology during the past two years than the... -
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Planning Year-Round Training: Don’t be Married to the Paper
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! [mashshare] English | 中国语文 By Rohsaan Griffin Planning a long-range training scheme is a complex task involving... -
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Sports Medicine: Acupuncture’s Role in Trackside Therapy
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! [mashshare] By Donna Rebadow, M.S., M.Ac., L.Ac., SMAC. Many of the ALTS athletes and a few of the coaches call... -
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Usain Bolt vs. NFL Running Back Chris Johnson in a 40yd Dash
[mashshare] By James Smith, Global Sport Concepts and Athletic Consulting In 2012, NFL star running back Chris Johnson challenged multi-World and Olympic Champion Sprinter Usain Bolt to race in a 40yd dash; that ultimately never happened. This article explores a theoretical matchup. Note... -
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Track & Football Consortium III
By Tony Holler Montini High School, Lombard, IL June 17-18, 2016 Explosive power and speed are fundamental to football and track. Chris Korfist and I have led a campaign to merge the two sports into a year-round training program where both sports benefit. More important, merged programs fight... -
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Coaching: Maximizing Impact with Communication
ALTIS and Freelap — two of the biggest names in T&F — have come together to celebrate progress in our sport. We hope you enjoy this week’s blog-post. Share if you enjoy it! By Ellie Spain It’s universally acknowledged that words have power. Effective communication can fast-track an... -
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Own Your Mindset
By Kyle Kennedy, Strength Coach, Razor’s Edge Performance As a coach, I run into athletes who suffer mindset issues. What do I mean by mindset issues? A mindset issue occurs when an athlete has a frame of mind where everything seems wrong, unattainable, or overly difficult. They’re tired of... -
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Vancouver Urban Farming Census 2014 to 2016
The Vancouver Urban Farming Census 2014 to 2016 is now complete – check it out here. Building upon Marc Schutzbank’s thesis work conducting census surveys...- Hoca
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- Forum: Economical advisor
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The Census is back!
Do you grow and sell food, flowers, mushrooms, or animal products in the City of Vancouver? We invite you to participate in the 2017-2019 Urban...- Hoca
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- Forum: Economical advisor
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Message from Karen Ageson, Acting ED
Hi! My name is Karen Ageson, Acting Executive Director for the Vancouver Urban Farming Society. I am a founding director of VUFS, founded in 2012,...- Hoca
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- Forum: Economical advisor
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Policy and Possibilities: Recommendations for the City of Vancouver’s Urban Farm Guidelines
We are happy to release our most recent work towards growing urban farming in Vancouver. Our Policy and Possibilities report presents eight recommendations to the...- Hoca
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- Forum: Economical advisor
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SAVE THE DATE: 7th Annual Vancouver Urban Farming Forum, Saturday November 18th, 2017
The 7th Annual Vancouver Urban Farming Forum is happening on Saturday November 18th, 2017 at the PNE. The forum is the biggest event in the Vancouver Urban Farming Society’s calendar,... -
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SOLD OUT: 7th Annual Vancouver Urban Farming Forum – November 18th, 2017
7th Annual Vancouver Urban Farming Forum November 18, 2017 at the Pacific Coliseum Here is a map of how to get to the venue | Here... -
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Join Us for Urban Farming Drink Event
Start of New Year and new beginnings, Vancouver Urban Farming Society would like to welcome everyone to join the Urban Farming team for a night... -
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8th Vancouver Urban Farming Forum
The Vancouver Urban Farming Society (VUFS) is pleased to host the 8th Vancouver Urban Farming Forum at the PNE on Sunday, January 19, 2020, 8:30... -
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Message from Karen Ageson, Acting ED
Hi! My name is Karen Ageson, Acting Executive Director for the Vancouver Urban Farming Society. I am a founding director of VUFS, founded in 2012,...